Cauliflower Rice Recipe

Time15m

Serves4

Cauliflower, extra virgin olive oil

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Ingredients

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1
Chop the Cauliflower
Remove the leaves and stem from the cauliflower head. Cut it into smaller florets to make it easier to process.
2
Rice the Cauliflower
Place the cauliflower florets in a food processor. Pulse until the cauliflower reaches a rice-like texture. Be careful not to over-process, as it can turn mushy.

3
Heat the Olive Oil
In a large skillet, heat the extra virgin olive oil over medium heat. Allow the oil to warm for about 1-2 minutes.
4
Sauté the Cauliflower Rice
Add the riced cauliflower to the skillet. Stir well to coat it in the olive oil. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but still has a slight crunch.
5
Season and Serve
Season the cauliflower rice with salt and pepper to taste. Serve immediately as a low-carb alternative to traditional rice.