Buddha Bowl Recipe
A vibrant bowl filled with fresh vegetables and grains.
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Ingredients
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Grains
Vegetables
Protein
Dressing
Method
Grains Preparation
- 1
Vegetables Preparation
- 2
Prepare the Vegetables
While the quinoa is cooking, wash and chop the cherry tomatoes, cucumber, carrot, and bell pepper into bite-sized pieces. If using spinach or mixed greens, wash and dry them thoroughly.
Protein Preparation
- 3
Prepare the Chickpeas and Avocado
If using canned chickpeas, drain and rinse them under cold water. Cut the avocado in half, remove the pit, and slice it into wedges.
Assemble the Bowl
- 4
Combine Ingredients
In a large bowl, layer the cooked quinoa, followed by the spinach or mixed greens. Arrange the chopped vegetables, chickpeas, and avocado on top.
Dressing Preparation
- 5
Make the Dressing
In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and black pepper to taste.
Serve
- 6
Final Touch
Drizzle the dressing over the assembled Buddha bowl and serve immediately. Enjoy your vibrant and nutritious meal!
