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Ingredients
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Grains
Meat
Vegetables
Seasonings
Method
Cooking Rice
- 1
Rinse the Rice
In a fine mesh sieve, rinse the white rice under cold water until the water runs clear to remove excess starch.
- 2
Cook the Rice
In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and water is absorbed. Remove from heat and let sit covered for 5 minutes.
Preparing the Meat
- 3
Cook the Chicken Breast
Season the chicken breast with salt and black pepper. In a skillet, heat 1 tbsp of olive oil over medium heat. Add the chicken and cook for about 7-8 minutes per side or until fully cooked. Remove from heat, let rest for a few minutes, then slice.
- 4
- 5
Vegetable Preparation
- 6
Steam the Vegetables
In a steamer basket over boiling water, place broccoli florets, sliced carrots, and bell peppers. Steam for about 5-7 minutes until tender but still vibrant in color.
Assembly
- 7
Combine and Serve
In a bowl, layer the cooked rice, followed by your choice of meat, and top with steamed vegetables. Drizzle with soy sauce before serving.