Mains Recipe
Make Mains Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Protein
Vegetables
Spices and Seasonings
Sauce
Method
Preparation
- 1
Prepare the Chicken
Season the chicken breasts with garlic powder, paprika, salt, black pepper, and Italian seasoning. Drizzle with 1 tablespoon of olive oil and rub the seasonings all over the chicken. Let it marinate for at least 15 minutes.
- 2
Chop the Vegetables
While the chicken is marinating, chop the bell peppers, zucchini, and red onion into bite-sized pieces.
Cooking
- 3
Sauté the Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped bell peppers, zucchini, and red onion. Sauté for about 5-7 minutes, or until they are tender but still crisp. Season with a pinch of salt and pepper. Remove from skillet and set aside.
- 4
Cook the Chicken
In the same skillet, add the marinated chicken breasts. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice golden crust. The internal temperature should reach 165°F (75°C).
- 5
- 6
Combine Everything
Return the sautéed vegetables back to the skillet with the chicken and sauce. Toss everything together to coat the vegetables and chicken in the sauce. Cook for an additional 2-3 minutes.