Tropical Green Recipe
organic kale, coconut water, pineapple, mango, banana, dates
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Ingredients
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Produce
Dried Fruits
Liquids
Method
Preparation
- 1
Prepare the Kale
Wash the kale thoroughly under running water. Remove the tough stems and chop the leaves into smaller pieces.
- 2
Prepare the Fruits
Peel and chop the pineapple, mango, and banana into manageable pieces. Remove the pit from the dates and chop them into smaller bits.
Blending
- 3
Blend the Ingredients
In a blender, combine the chopped kale, pineapple, mango, banana, dates, and coconut water. Blend on high speed until smooth and creamy.
Serving
- 4
Serve the Smoothie
Pour the smoothie into glasses and enjoy immediately. Optionally, garnish with a slice of pineapple or a few kale leaves.
