Seafood Pan Roast Recipe
shrimp, sea scallops, salmon, fresh fish, lobster, pan seared, cajun cream sauce, spinach, cajun rice, grilled tomato
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Ingredients
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Main Ingredients
Method
Preparation Instructions
- 1
Prepare Cajun Cream Sauce
In a saucepan over medium heat, combine 1 cup of heavy cream, 2 tablespoons of Cajun seasoning, and salt to taste. Stir continuously until the mixture thickens slightly. Remove from heat and set aside.
- 2
Cook the Seafood
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the shrimp and sea scallops, cooking for about 2-3 minutes on each side until they are opaque. Remove from the skillet and set aside.
- 3
Sear the Salmon and Fresh Fish
In the same skillet, add another tablespoon of olive oil if needed. Season the salmon and fresh fish with salt and pepper. Sear for about 4 minutes on each side until cooked through. Remove and keep warm.
- 4
Sauté Spinach
In the same skillet, add the fresh spinach and sauté until wilted, about 2 minutes. Season with salt and pepper.
- 5
