Veg Cauliflower Wrap Recipe
Make Veg Cauliflower Wrap Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Wrap Ingredients
Filling Ingredients
Method
Wrap Preparation
- 1
Prepare the Cauliflower
Preheat your oven to 400°F (200°C). Remove the leaves and stem from the cauliflower and break it into florets. Place the florets in a food processor and pulse until they resemble rice.
- 2
Cook the Cauliflower Rice
Transfer the riced cauliflower to a clean kitchen towel, wrap it up, and squeeze out as much moisture as possible. This step is crucial for a good wrap consistency.
- 3
Mix the Ingredients
In a mixing bowl, combine the riced cauliflower, olive oil, garlic powder, cumin powder, salt, black pepper, egg, and almond flour. Mix until well combined.
- 4
Form the Wraps
Spread the mixture evenly onto a parchment-lined baking sheet, forming a thin layer. Bake in the oven for 25-30 minutes, or until golden and firm.
Filling Preparation
- 5
Prepare the Filling
In a large skillet over medium heat, add a drizzle of olive oil. Add the diced bell pepper, shredded carrot, and sliced red onion. Sauté for about 5-7 minutes until the vegetables are tender.
- 6
- 7
Season the Filling
Remove from heat and stir in the crumbled feta cheese, lemon juice, salt, and black pepper to taste. Mix well to combine.
Assemble the Wrap
- 8
Combine the Wrap and Filling
Once the cauliflower wraps are cooked, remove them from the oven and let them cool slightly. Place a generous amount of the vegetable filling in the center of each wrap.
- 9
Roll the Wraps
Carefully fold the sides of the wrap over the filling and roll it up tightly. Optionally, you can secure it with a toothpick if needed.
- 10
Serve
Serve the wraps warm, and enjoy your delicious Veg Cauliflower Wrap!