Recipes Laziza Mediterranean Grill - Augusta Veg Cauliflower Wrap

Veg Cauliflower Wrap Recipe

inspired by

@lazizamediterraneangrillaugusta

Nov 25 2025

•

1h

•

Serves 4

Jump to recipe ↓

Recipe information

Make Veg Cauliflower Wrap in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

Wrap Preparation

1. Prepare the Cauliflower

Preheat your oven to 400°F (200°C). Remove the leaves and stem from the cauliflower and break it into florets. Place the florets in a food processor and pulse until they resemble rice.

2. Cook the Cauliflower Rice

Transfer the riced cauliflower to a clean kitchen towel, wrap it up, and squeeze out as much moisture as possible. This step is crucial for a good wrap consistency.

3. Mix the Ingredients

In a mixing bowl, combine the riced cauliflower, olive oil, garlic powder, cumin powder, salt, black pepper, egg, and almond flour. Mix until well combined.

4. Form the Wraps

Spread the mixture evenly onto a parchment-lined baking sheet, forming a thin layer. Bake in the oven for 25-30 minutes, or until golden and firm.

Filling Preparation

5. Prepare the Filling

In a large skillet over medium heat, add a drizzle of olive oil. Add the diced bell pepper, shredded carrot, and sliced red onion. Sauté for about 5-7 minutes until the vegetables are tender.

6. Add Spinach

Add the spinach to the skillet and cook until wilted, about 2-3 minutes.

7. Season the Filling

Remove from heat and stir in the crumbled feta cheese, lemon juice, salt, and black pepper to taste. Mix well to combine.

Assemble the Wrap

8. Combine the Wrap and Filling

Once the cauliflower wraps are cooked, remove them from the oven and let them cool slightly. Place a generous amount of the vegetable filling in the center of each wrap.

9. Roll the Wraps

Carefully fold the sides of the wrap over the filling and roll it up tightly. Optionally, you can secure it with a toothpick if needed.

10. Serve

Serve the wraps warm, and enjoy your delicious Veg Cauliflower Wrap!