Jul 14 2026

Falafel Wrap Recipe

Time30m
Serves4

Hummus, lettuce, tomatoes, pickles, tahini sauce

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Ingredients

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Wrap Ingredients

Vegetable Fillings

Spreads and Sauces

Method

Preparation of Falafel

  1. 1

    Prepare the Falafel

    If using store-bought falafel, heat them according to package instructions. If making homemade, shape the falafel mixture into balls and fry or bake until golden brown and crispy.

Prepare the Vegetables

  1. 2

    Chop Vegetables

    Wash and chop the lettuce into bite-sized pieces. Dice the tomatoes and slice the pickles into thin strips.

Assemble the Wrap

  1. 3

    Spread Hummus

    Take a pita bread and spread 1/4 cup of hummus evenly on one side.

  2. 4

    Add Falafel

    Place 2 falafel balls on top of the hummus.

  3. 5

    Add Vegetables

    Layer the chopped lettuce, diced tomatoes, and sliced pickles on top of the falafel.

  4. 6

    Drizzle Tahini Sauce

    Drizzle 1/4 cup of tahini sauce over the vegetables.

  5. 7

    Wrap It Up

    Fold the sides of the pita over the fillings, then roll it up from the bottom to enclose the filling. Repeat with remaining pita breads and fillings.

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