Plant-based Tenders (v) Recipe
Served with a choice of BBQ, honey mustard ginger, ranch, raspberry or vegan ranch. Have it buffalo style, tossed in your choice of wing sauce served with vegan ranch, carrots and celery
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Ingredients
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Plant-Based Tenders
Method
Preparation
- 1
Prepare the Flax Egg
In a small bowl, mix the flaxseed meal with water and let it sit for 5 minutes to thicken.
- 2
Make the Mixture
In a large bowl, combine the mashed chickpeas, oats, finely chopped onion, minced garlic, paprika, salt, black pepper, nutritional yeast, and olive oil. Stir well to combine.
- 3
Add Flax Egg
Add the prepared flax egg to the mixture and mix until fully incorporated.
- 4
Form the Tenders
Using your hands, form the mixture into tender-shaped pieces. Roll each piece in breadcrumbs to coat.
- 5
Cook the Tenders
Preheat the oven to 400°F (200°C). Place the tenders on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- 6
Buffalo Style (Optional)
If desired, toss the baked tenders in your choice of wing sauce before serving.
- 7
Serve
Serve the plant-based tenders with your choice of dipping sauces, carrots, and celery sticks.
