Plant-based Tenders Recipe
Served with a choice of BBQ, honey mustard ginger, ranch, raspberry or vegan ranch. Have it buffalo style, tossed in your choice of wing sauce served with vegan ranch, carrots and celery
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Ingredients
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Plant-Based Tenders
Method
Instructions
- 1
Prepare the Flax Egg
In a small bowl, mix the flaxseed meal with water and let it sit for about 5 minutes until it thickens.
- 2
Blend the Tenders Mixture
In a food processor, combine the chickpeas, oats, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, black pepper, and the prepared flax egg. Blend until you have a coarse mixture that holds together.
- 3
Shape the Tenders
Take a portion of the mixture and shape it into tender-like shapes. Repeat until all the mixture is shaped.
- 4
Coat the Tenders
Roll each tender in bread crumbs to coat evenly.
- 5
Cook the Tenders
Heat oil in a frying pan over medium heat. Once hot, add the coated tenders and fry until golden brown and crispy, about 4-5 minutes per side.
- 6
