Jun 08 2026
RestaurantsKnife and Fork InnGrass Fed Bone-in Cowboy 18 Oz Recipe

Grass Fed Bone-in Cowboy 18 Oz Recipe

Inspired by Knife and Fork Inn
Time45m
Serves2

Make Grass Fed Bone-in Cowboy 18 Oz Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Preparation

    Remove the cowboy steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This helps it cook evenly.

  2. 2

    Seasoning

    Generously season both sides of the steak with kosher salt and freshly ground black pepper.

  3. 3

    Searing

    Heat the olive oil in a large cast-iron skillet over medium-high heat until it's shimmering. Add the steak to the skillet and sear for about 4-5 minutes on each side, or until a nice crust forms.

  4. 4

    Adding Flavor

    During the last minute of cooking, add the minced garlic and fresh rosemary to the skillet, spooning the oil over the steak to infuse it with flavor.

  5. 5

    Resting

    Remove the steak from the skillet and let it rest for at least 5-10 minutes before slicing. This allows the juices to redistribute.

  6. 6

    Serving

    Slice the steak against the grain and serve it warm, optionally garnished with additional rosemary.

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