Treat yourself to something sweet or savory.

Afternoon Snacks

A wide variety of savory and sweet food options.

Breakfast Options

Delicious meals to enjoy during the lunch hour.

Lunch Options

Melt dark chocolate chips and mix with almonds. Spoon onto parchment paper and let cool.

Chocolate Almond Clusters

Pop the popcorn kernels using a popcorn maker or stovetop. Drizzle with olive oil and sprinkle with sea salt.

Savory Popcorn

Mix almonds with honey and cinnamon. Spread on a baking sheet and roast at 350°F (175°C) for 10-15 minutes.

Cinnamon Honey Roasted Almonds

Almonds

Dark Chocolate Chips

Popcorn Kernels

Olive Oil

Sea Salt

Honey

Cinnamon

In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed.

Prepare the Quinoa

In a skillet, heat olive oil over medium heat. Add spinach and cherry tomatoes, season with salt and pepper, and sauté for 3-5 minutes until spinach is wilted.

Sauté the Vegetables

In a bowl, combine cooked quinoa, sautéed vegetables, and feta cheese. Mix well and serve warm.

Combine and Serve

In a blender, combine banana, almond milk, peanut butter, honey, chia seeds, and ice cubes. Blend until smooth and creamy.

Blend Ingredients

Pour the smoothie into a glass and enjoy immediately.

Serve

Cooked Quinoa

Spinach

Cherry Tomatoes

Feta Cheese

Salt

Black Pepper

Banana

Almond Milk

Peanut Butter

Chia Seeds

Ice Cubes

Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil over medium heat, then reduce to low and cover. Cook for about 15 minutes, or until water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Cook Quinoa

While the quinoa is cooking, chop the cherry tomatoes, cucumber, and red bell pepper into small pieces. Place them in a large mixing bowl.

Prepare Vegetables

Once the quinoa is cooked and cooled slightly, add it to the bowl with the chopped vegetables. Crumble the feta cheese over the top.

Mix Salad

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper. Pour the dressing over the salad and toss gently to combine.

Dress the Salad

Chop the fresh parsley and sprinkle it over the salad. Serve immediately or refrigerate for a refreshing lunch option later.

Garnish and Serve

Quinoa

Cucumber

Red Bell Pepper

Lemon Juice

Fresh Parsley

In a kettle, bring 4 cups of water to a boil.

Boil Water

Once the water is boiling, remove it from heat and add 4 tsp of loose leaf tea or 4 tea bags. Let it steep for 5-7 minutes, depending on your desired strength.

Steep Tea

If desired, stir in 2 tablespoons of honey while the tea is still warm.

Sweeten (Optional)

Add lemon slices and mint leaves for additional flavor if desired.

Add Flavors (Optional)

Strain the tea, pour it into cups, and enjoy your refreshing beverage either hot or iced.