Chicken Tenders Recipe

Cooking Directions

1. 1

   Prep the Chicken

   Cut the chicken breasts into tender-sized strips and season with salt, pepper, garlic powder, onion powder, and paprika. Let marinate for at least 30 minutes.

2. 2

   Prepare Breading Station

   Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with a pinch of salt and pepper.

3. 3

   Bread the Chicken

   Dredge each chicken strip in flour, then dip in the egg, and finally coat with breadcrumbs. Ensure each piece is well-coated.

4. 4

   Grilling Option

   Preheat a grill to medium heat. Brush the chicken tenders with olive oil and grill for 4-5 minutes on each side or until cooked through.

5. 5

   Crispy Option

   Preheat the oven to 400°F (200°C). Place the breaded tenders on a baking sheet sprayed with cooking spray. Bake for 15-20 minutes, flipping halfway through, until golden and cooked through.

6. 6

   Serve

   Remove from heat and let cool slightly. Serve with your favorite dipping sauce.