Restaurants›JOEY Kelowna›Mediterranean Bowl Recipe

Mediterranean Bowl Recipe

Inspired by JOEY Kelowna
Time1h
Serves4

harissa chicken, chickpeas, artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki

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Ingredients

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Protein

Vegetables

Grain

Condiments

Method

Preparation

1

Marinate the Chicken

In a bowl, combine the chicken breasts with harissa paste. Ensure the chicken is well coated. Let it marinate for at least 30 minutes.

2

Cook the Rice

Rinse the jasmine rice under cold water. In a pot, bring 400ml of water to a boil, add the rice, and simmer on low heat for about 15-20 minutes or until cooked.

Cooking

3

Cook the Chicken

In a skillet, heat a tablespoon of oil over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side until fully cooked and golden brown. Remove from heat and let rest before slicing.

4

Combine Ingredients

In a large bowl, combine cooked jasmine rice, chickpeas, artichoke hearts, roasted red peppers, kalamata olives, and halved gem tomatoes. Toss gently to mix.

Serving

5

Assemble the Bowl

Divide the rice and veggie mixture into serving bowls. Top with sliced harissa chicken, a dollop of hummus, and tzatziki sauce. Serve immediately.