Mediterranean Bowl Recipe
harissa chicken, chickpeas, artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki
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Ingredients
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Protein
Canned Goods
Vegetables
Grain
Condiments
Method
Preparation
Marinate the Chicken
In a bowl, combine the chicken breasts with harissa paste. Ensure the chicken is well coated. Let it marinate for at least 30 minutes.
Cook the Rice
Rinse the jasmine rice under cold water. In a pot, bring 400ml of water to a boil, add the rice, and simmer on low heat for about 15-20 minutes or until cooked.
Cooking
Cook the Chicken
In a skillet, heat a tablespoon of oil over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side until fully cooked and golden brown. Remove from heat and let rest before slicing.
Combine Ingredients
In a large bowl, combine cooked jasmine rice, chickpeas, artichoke hearts, roasted red peppers, kalamata olives, and halved gem tomatoes. Toss gently to mix.
Serving
Assemble the Bowl
Divide the rice and veggie mixture into serving bowls. Top with sliced harissa chicken, a dollop of hummus, and tzatziki sauce. Serve immediately.