Oven roasted Wild Cod recipe served on a plate, by Pekin the Chef
RecipesJOEY KelownaOven roasted Wild Cod

Oven Roasted Wild Cod Recipe

inspired by

@joeykelowna

Apr 15 2026

40m

Serves 4

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Recipe information

Make Oven Roasted Wild Cod in just 40m. steamed & crispy rice, snap peas, cauliflower, almonds, thai peanut curry sauce

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Ingredients

For the Oven Roasted Wild Cod

For the Crispy Rice

For the Vegetables

For the Thai Peanut Curry Sauce

For Garnish

Preparation

Oven Roasted Wild Cod

1. Prepare the Cod

Preheat the oven to 400°F (200°C). Place the wild cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and black pepper. Squeeze fresh lemon juice over the top.

2. Roast the Cod

Roast the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

Crispy Rice

3. Crisp the Rice

In a skillet, melt butter over medium heat. Add the cooked jasmine rice and salt, and press down to form an even layer. Let it cook for about 5-7 minutes without stirring until the bottom is crispy. Flip and cook the other side for an additional 5 minutes.

Vegetables

4. Steam the Vegetables

Steam the snap peas and cauliflower florets until tender, about 5-7 minutes. Set aside.

Thai Peanut Curry Sauce

5. Make the Sauce

In a saucepan over medium heat, combine coconut milk, peanut butter, red curry paste, soy sauce, lime juice, and honey. Stir continuously until the sauce is smooth and heated through, about 5 minutes.

Assembly

6. Plate the Dish

On a plate, place a portion of crispy rice, top with roasted cod, steamed vegetables, and drizzle with Thai peanut curry sauce. Garnish with chopped almonds and fresh cilantro.

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