Jun 09 2026
RestaurantsJarochoCod And Green Pepper Sandwiches Recipe

Cod And Green Pepper Sandwiches Recipe

Inspired by Jarocho
Time35m
Serves2

Make Cod And Green Pepper Sandwiches Recipe in just 35m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Fish Preparation

Sandwich Assembly

Method

Fish Preparation

  1. 1

    Season and Cook Cod

    In a bowl, mix olive oil, lemon juice, garlic powder, salt, and black pepper. Coat the cod fillets in the mixture and let marinate for 15 minutes.

  2. 2

    Preheat the Pan

    Heat a non-stick skillet over medium heat. Once hot, add the marinated cod fillets.

  3. 3

    Cook Cod

    Cook the cod for about 4-5 minutes on each side or until the fish flakes easily with a fork. Remove from heat and set aside.

Sandwich Assembly

  1. 4

    Prepare the Bell Pepper

    While the cod is cooking, slice the green bell pepper into thin strips.

  2. 5

    Toast the Bread

    Toast the whole grain bread slices until golden brown.

  3. 6

    Assemble the Sandwich

    Spread mayonnaise on one side of each toasted bread slice. On two slices, layer lettuce leaves, cooked cod, green bell pepper strips, and sprinkle with fresh parsley. Top with the remaining slices of bread, mayo side down.

  4. 7

    Serve

    Cut the sandwiches in half and serve immediately while warm.

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