Veggie Burger Recipe
Grilled veggie patty with avocado and sprouts.
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Ingredients
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Veggie Patty Ingredients
Method
Preparation and Assembly
- 1
Prepare the Flax Egg
In a small bowl, mix the ground flaxseed with water and let it sit for about 5 minutes until it thickens.
- 2
Mash the Black Beans
In a large bowl, mash the black beans until mostly smooth, leaving some chunks for texture.
- 3
Combine Ingredients
Add the corn, bell pepper, onion, garlic, cooked quinoa, cumin, smoked paprika, salt, black pepper, and the flax egg to the mashed beans. Mix until well combined.
- 4
Form Patties
Shape the mixture into patties, about 1/2 inch thick. You should get around 4-6 patties depending on the size.
- 5
Grill the Patties
Preheat a grill or grill pan over medium heat. Grill the patties for about 5-7 minutes on each side, or until they are heated through and have nice grill marks.
- 6
Assemble the Burger
Serve the grilled veggie patties on a bun with sliced avocado and sprouts on top.