Recipes Italian Kitchen Brussels Sprouts

Brussels Sprouts Recipe

inspired by

@italiankitchen

Nov 24 2024

•

20m

•

Serves 4

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Recipe information

Make Brussels Sprouts in just 20m. parmigiano, capers, lemon, chillies

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Vegetables

1.1 lb (500 grams)Brussels sprouts

Condiments

2 tablespoons Capers

2 tablespoons ReaLemon lemon juice

1 teaspoon Chili Flakes

Dairy

0.11 lb (50 grams)Parmigiano-Reggiano cheese

Oils

2 tablespoons olive oil

Seasoning

1 teaspoon Celtic sea salt

1 teaspoon black pepper

Preparation

1. Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Cut them in half.

Cooking

2. Sauté the Brussels Sprouts

In a large skillet, heat the olive oil over medium heat. Add the halved Brussels sprouts and sauté for about 5-7 minutes until they are golden brown and tender.

3. Add Flavorings

Stir in the capers, lemon juice, chili flakes, salt, and black pepper. Cook for another 2-3 minutes, allowing the flavors to meld.

4. Finish and Serve

Remove from heat and grate the Parmigiano-Reggiano cheese over the Brussels sprouts before serving.

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