Jul 13 2026
Restaurants›Island Prime›Pacific Swordfish Recipe

Pacific Swordfish Recipe

Inspired by Island Prime
Time45m
Serves4

tasman sea, new zealand

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Ingredients

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Swordfish Preparation

Garnish

Method

Preparation

  1. 1

    Marinate the Swordfish

    In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper. Place the swordfish steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.

  2. 2

    Heat the Grill or Skillet

    Preheat your grill to medium-high heat or heat a large skillet over medium-high heat.

Cooking

  1. 3

    Cook the Swordfish

    Remove the swordfish from the marinade and discard the marinade. Place the swordfish steaks on the grill or skillet. Cook for about 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork.

Serving

  1. 4

    Plate and Garnish

    Remove from heat and let rest for a few minutes. Serve the swordfish steaks with lemon wedges and a sprinkle of fresh parsley on top.

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