Selection For 4 Recipe
Make Selection For 4 Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Protein
Vegetables
Spices and Seasoning
Grains
Garnish
Method
Preparation
- 1
Marinate Chicken
In a bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and dried oregano. Add the chicken breasts and coat them with the marinade. Allow to marinate for at least 30 minutes.
- 2
- 3
Chop Vegetables
While the chicken is marinating, chop the bell peppers, red onion, and zucchini into bite-sized pieces.
Cooking
- 4
Cook Chicken
Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Remove from grill and let rest.
- 5
Sauté Vegetables
In a large skillet, heat a little olive oil over medium heat. Add the chopped vegetables and sauté for 5-7 minutes until they are tender and slightly charred.
- 6
Serve
On a plate, serve a portion of quinoa, top it with sautéed vegetables, and slice the grilled chicken on top. Garnish with fresh parsley and lemon wedges.
