El Flaco (skinny Wrap) Recipe
Warm flour tortilla wrapped with 3 egg whites, avocado, spinach, tomato with choice of shredded turkey, ham, bacon sausage or chorizo. Served with a fruit cup.
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Ingredients
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Wrap Ingredients
Fruit Cup
Method
Wrap Preparation
- 1
Cook the Egg Whites
In a non-stick skillet, cook the 3 egg whites over medium heat until fully cooked, about 3-4 minutes. Stir gently to avoid sticking.
- 2
Prepare the Tortilla
Warm the flour tortilla in a separate skillet or microwave until soft and pliable, about 30 seconds.
- 3
Assemble the Wrap
On the warmed tortilla, layer the cooked egg whites, sliced avocado, fresh spinach, diced tomato, and your choice of shredded turkey, ham, bacon, sausage, or chorizo.
- 4
Wrap It Up
Fold the sides of the tortilla inwards and then roll it tightly from the bottom to the top to create a wrap.
Fruit Cup Preparation
- 5
Prepare the Fruit Cup
In a bowl, combine a mix of fresh berries, melon, and grapes. Toss gently to mix.