English-asparagus Recipe

Preparation Steps

1. 1

   Prepare the Asparagus

   Trim the tough ends of the asparagus and rinse them under cold water. Pat them dry with a paper towel.

2. 2

   Cook the Asparagus

   Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the asparagus and sauté for 5-7 minutes until tender but still crisp. Season with salt and black pepper. Remove from heat.

3. 3

   Cook the Eggs

   In a separate pot, bring water to a gentle boil. Carefully add the eggs and cook for about 6-7 minutes for soft-boiled eggs. Remove the eggs, place them in cold water for a few minutes, then peel.

4. 4

   Prepare the Toasted Sunflower Seeds

   In a dry skillet, toast the sunflower seeds over medium heat, stirring frequently until golden brown and fragrant, about 3-5 minutes.

5. 5

   Assemble the Dish

   On a plate, arrange the sautéed asparagus. Cut the soft-boiled eggs in half and place them on top of the asparagus. Sprinkle with toasted sunflower seeds and crumble the Spenwood cheese over the dish. Drizzle with the remaining olive oil and season with additional salt and pepper if desired.