Chardonnay 2021

Chia seeds soaked in coconut milk, topped with fresh fruit.

Coconut Chia Pudding

cranberry almond granola, vanilla greek yogurt, fresh fruit, whipped cream

BREAKFAST BANANA SPLIT

Chia Seeds, Vanilla, Maple Syrup & Coconut Milk, topped with Raspberry Purée, Chesapeake Gold Farms Vanilla Yogurt, Diced Peaches, Toasted Coconut & Sunflower Seeds

Charm City Chia Pudding

Our homemade protein bars are a delicious blend of wholesome ingredients, packed with nutrients to fuel your day and satisfy your cravings.

Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.

Prepare the Pan

In a large bowl, combine rolled oats, protein powder, chopped nuts, and salt.

Mix Dry Ingredients

In a separate bowl, mix together nut butter, honey (or maple syrup), and vanilla extract until smooth.

Mix Wet Ingredients

Pour the wet mixture into the dry ingredients and mix until well combined. If using, fold in mini chocolate chips.

Combine Mixtures

Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.

Press into Pan

Refrigerate the bars for at least 1-2 hours, or until firm.

Chill

Once firm, lift the bars out using the parchment paper and cut into squares. Store in an airtight container.

Cut and Serve

Rolled oats

Protein powder

Nut butter (e.g., almond or peanut)

Honey or maple syrup

Chopped nuts (e.g., almonds or walnuts)

Mini chocolate chips (optional)

Salt

Vanilla extract

Protein Bars

Savor the rich, aromatic flavors of our organic coffee, expertly brewed from ethically sourced beans for a smooth and invigorating experience.

Organic Coffee

Chicken lettuce, tomato, swiss, onions, and honey mustard; Turkey lettuce, tomato, cheddar, and ranch; HHE tomato, bacon, avocado, chicken, lettuce, and ranch; Buffalo Chicken Caesar lettuce, tomato, and bleu cheese; Salami ham, pepperoni, tomato, onions, pepperoncini, lettuce, provolone and tapenade; Hummus cucumbers, red peppers, tapenade, feta and spinach; Tuna Salad/ Egg Salad/ Chicken Salad lettuce and tomato

Wrap Choices

Turkey and cheddar on wheat; Ham and swiss on white; Roast beef and cheddar on sourdough; Tuna, Egg or Chicken Salad lettuce and tomato on a croissant; Italian ham, salami, pepperoni, lettuce, tomato, onions, pepperoncini, red pepper pesto and mozzarella on baguette; Hummus cucumbers, red peppers, tomatoes, tapenade and spinach on Italian; BLT on multigrain

Sandwich Choices

An assortment of muffins, rolls and croissants

Combination Tray

Mini muffin, choice of Plain Greek yogurt topped with cinnamon and honey or vanilla yogurt, berries, nuts and a hard boiled egg

Bento Breakfast Box

Includes a cookie, Served with fresh baked bread sticks

Salad Boxes

Make Protein Bars Recipe in just 30m. Our homemade protein bars are a delicious blend of wholesome ingredients, packed with nutrients to fuel your day and satisfy your cravings.

Protein Bars Recipe

Ingredients

Protein Bar Ingredients

Method

Preparation Instructions