Fat Hen Omelet Recipe

Cooking Directions

1. 1

   Prepare the Quinoa

   Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

2. 2

   Sauté the Vegetables

   Chop the onion and tomatoes. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the tomatoes and spinach, cooking until the spinach is wilted, about 2-3 minutes.

3. 3

   Prepare the Omelet Mixture

   In a bowl, whisk together the egg whites, salt, and black pepper. Add the cooked quinoa, sautéed vegetables, and crumbled goat cheese to the mixture.

4. 4

   Cook the Omelet

   In the same skillet, pour the omelet mixture and cook over medium-low heat. Cook until the edges are set and the bottom is lightly browned, about 5-7 minutes. Carefully fold the omelet in half and cook for an additional 2-3 minutes until fully cooked.

5. 5

   Serve

   Slide the omelet onto a plate, cut in half if desired, and serve warm.