Avocado Toast Recipe
Smashed avocado, chili flakes, poached egg
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Ingredients
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Avocado Toast Base
Toppings
Method
Prepare the Avocado Mixture
- 1
Scoop and Mash Avocados
Cut the ripe avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocados until smooth but still a bit chunky.
- 2
Add Seasonings
Add lemon juice, salt, and black pepper to the mashed avocados. Mix well to combine all ingredients.
Toast the Bread
- 3
Toast the Bread
Toast the whole grain bread slices in a toaster or on a skillet until they are golden brown and crispy.
Poach the Eggs
- 4
- 5
Poach the Eggs
Crack one egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide the egg into the center. Cook for about 3-4 minutes for a soft yolk, then remove with a slotted spoon. Repeat for the second egg.
Assemble the Toast
- 6
Spread Avocado Mixture
Spread a generous amount of the avocado mixture on each slice of toasted bread.
- 7
- 8
Add Toppings
Sprinkle chili flakes over the eggs and garnish with fresh parsley if desired.
