Brown Stew Salmon Recipe

Directions

1. 1

   Prepare the Ingredients

   Chop the onion, bell pepper, garlic, and ginger. Dice the tomatoes and slice the carrot.

2. 2

   Sear the Salmon

   In a large skillet, heat the olive oil over medium heat. Season the salmon fillets with salt and black pepper. Add the salmon to the skillet and sear for about 3–4 minutes on each side until golden brown. Remove and set aside.

3. 3

   Cook the Vegetables

   In the same skillet, add the chopped onion, bell pepper, garlic, and ginger. Sauté for about 5 minutes until the vegetables are softened.

4. 4

   Add Remaining Ingredients

   Stir in the diced tomatoes, sliced carrot, thyme, bay leaf, vegetable broth, and soy sauce. Simmer for about 10 minutes until the carrots are tender.

5. 5

   Combine and Finish

   Return the seared salmon to the skillet, spooning the sauce over the top. Cover and cook for an additional 5 minutes until the salmon is cooked through.

6. 6

   Serve

   Remove the bay leaf and serve the brown stew salmon hot, garnished with fresh herbs if desired.