Yolanda's Black Bean Burger [vn] Recipe
Vegan whole wheat bun, L&T, fries
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Ingredients
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Burger Ingredients
Method
Burger Preparation
- 1
Prepare Flaxseed Mixture
In a small bowl, mix the flaxseed meal with water and let it sit for about 5 minutes until it becomes gel-like.
- 2
Mash Black Beans
In a large bowl, mash the cooked black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 3
Combine Ingredients
Add the bread crumbs, chopped onion, chopped bell pepper, minced garlic, cumin, smoked paprika, salt, pepper, and the flaxseed mixture to the mashed beans. Mix thoroughly until combined.
- 4
Form Patties
Divide the mixture into 4 equal portions and form into patties.
- 5
Cook Patties
Heat a non-stick skillet over medium heat. Cook the patties for about 5-7 minutes on each side, until golden and heated through.
- 6
Assemble Burgers
Place each patty on a whole wheat bun, top with lettuce, tomato slices, and avocado. Serve with fries on the side.