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Ingredients
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Burger Patty
Toppings
Method
Prepare the Burger Patty
- 1
Mash the Beans
In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 2
Add Vegetables
Stir in the rolled oats, grated carrot, chopped bell pepper, chopped onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper. Mix until well combined.
- 3
Prepare Flax Egg
In a small bowl, combine the flaxseed meal and water. Let it sit for about 5 minutes until it thickens.
- 4
Combine Mixture
Add the flax egg to the bean and vegetable mixture, and stir until everything is evenly mixed.
- 5
Form Patties
Divide the mixture into 4 equal parts and shape each part into a burger patty.
- 6
Chill the Patties
Place the patties on a plate and refrigerate for at least 30 minutes to firm up.
Cook the Patties
- 7
Heat the Pan
In a skillet, heat a tablespoon of oil over medium heat.
- 8
Cook the Patties
Once the oil is hot, carefully place the patties in the skillet. Cook for about 5-6 minutes on each side, or until golden brown and heated through.
- 9
Prepare the Buns
While the patties are cooking, toast the whole grain burger buns until lightly golden.
Assemble the Burger
- 10
Layer the Toppings
On the bottom half of each toasted bun, place a lettuce leaf, followed by a cooked patty, tomato slice, and avocado slice.
- 11
- 12
Serve
Serve the veggie burgers warm with your favorite side dish.