Jul 14 2026
RestaurantsFrog & the HenSeared Atlantic Salmon Recipe

Seared Atlantic Salmon Recipe

Inspired by Frog & the Hen
Time45m
Serves4

With Stone Ground Grits

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Ingredients

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For the Seared Atlantic Salmon

For the Stone Ground Grits

Method

For the Seared Atlantic Salmon

  1. 1

    Prepare the Salmon

    Pat the Atlantic salmon fillets dry with paper towels. This will help achieve a nice sear.

  2. 2

    Season the Salmon

    Sprinkle both sides of the salmon fillets with salt and black pepper.

  3. 3

    Heat the Oil

    In a large skillet, heat the olive oil over medium-high heat until it shimmers.

  4. 4

    Sear the Salmon

    Carefully place the salmon fillets in the hot skillet, skin-side down. Cook for about 4-5 minutes without moving them, until the skin is crispy and browned.

  5. 5

    Flip the Salmon

    Using a spatula, gently flip the salmon fillets and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  6. 6

    Serve

    Remove the salmon from the skillet and serve immediately with lemon wedges on the side.

For the Stone Ground Grits

  1. 7

    Boil the Water

    In a medium saucepan, bring 4 cups of water to a boil over high heat.

  2. 8

    Add the Grits

    Once the water is boiling, slowly whisk in the stone ground grits to prevent lumps.

  3. 9

    Simmer

    Reduce the heat to low and cover the saucepan. Cook the grits for about 20-25 minutes, stirring occasionally, until they are thick and creamy.

  4. 10

    Add Milk and Seasoning

    Stir in milk, butter, and salt. Mix well until the butter is melted and the mixture is smooth.

  5. 11

    Add Cheese

    Fold in the shredded cheddar cheese until fully incorporated and creamy.

  6. 12

    Serve

    Serve the grits warm alongside the seared salmon.

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