Jul 14 2026
RestaurantsFrog & the Hen12 Strips Recipe

12 Strips Recipe

Inspired by Frog & the Hen
Time1h
Serves4

Make 12 Strips Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Dipping Sauce (Optional)

Method

Preparation of Strips

  1. 1

    Prepare the Chicken

    Begin by cutting the chicken breast into 12 equal strips, approximately 1 inch wide.

  2. 2

    Marinate the Chicken

    In a large bowl, combine the olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper. Add the chicken strips to the bowl and coat them well with the marinade. Cover and let marinate in the fridge for at least 30 minutes.

Cooking the Strips

  1. 3

    Preheat the Oven

    Preheat your oven to 400°F (200°C).

  2. 4

    Arrange on Baking Sheet

    Line a baking sheet with parchment paper. Arrange the marinated chicken strips on the sheet in a single layer, ensuring they are not touching.

  3. 5

    Bake the Strips

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown, flipping halfway through the cooking time.

  4. 6

    Glaze the Strips

    In a small bowl, mix together the honey and lemon juice. Brush this mixture over the baked chicken strips during the last 5 minutes of cooking for an extra glaze.

Preparation of Dipping Sauce (Optional)

  1. 7

    Mix the Ingredients

    In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, dill, salt, and black pepper. Mix well until all ingredients are fully incorporated.

  2. 8

    Chill the Sauce

    Cover the dipping sauce and refrigerate for at least 15 minutes before serving to enhance the flavors.

Serving

  1. 9

    Serve the Strips

    Once the chicken strips are done, remove them from the oven and let them cool for a few minutes before serving.

  2. 10

    Accompany with Dipping Sauce

    Serve the chicken strips with the chilled dipping sauce on the side for dipping.

More from Frog & the Hen