Jul 14 2026
RestaurantsFrederick SocialCauliflower Bites Recipe

Cauliflower Bites Recipe

Inspired by Frederick Social
Time25m
Serves4

Crispy Cauliflower Bites, air fried and tossed in your choice of: Hot Sauce | BBQ Sauce | Plain.

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Ingredients

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Cauliflower Bites Ingredients

Method

Cooking Directions

  1. 1

    Prepare the Cauliflower

    Preheat your air fryer to 400°F (200°C). Cut the cauliflower into bite-sized florets.

  2. 2

    Season the Cauliflower

    In a large bowl, combine the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper. Toss until evenly coated.

  3. 3

    Air Fry the Cauliflower

    Place the seasoned cauliflower in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking the basket halfway through, or until golden brown and crispy.

  4. 4

    Toss in Sauce

    Once cooked, remove the cauliflower bites from the air fryer. Toss in your choice of hot sauce, BBQ sauce, or serve plain.

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