Jul 14 2026
RestaurantsFrank Fat'sCap's Creation Recipe

Cap's Creation Recipe

Inspired by Frank Fat's
Time20m
Serves4

Garden salad with mixed greens and your choice of toppings.

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Ingredients

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Salad Base

Toppings

Dressing

Method

Preparation of Salad Base

  1. 1

    Prepare Mixed Greens

    In a large salad bowl, add the mixed greens as the base of your salad.

  2. 2

    Chop Vegetables

    Halve the cherry tomatoes and add them to the bowl. Slice the cucumber into rounds and add to the salad. Thinly slice the red onion and add it as well.

Adding Toppings

  1. 3

    Add Toppings

    Sprinkle the feta cheese over the salad. Dice the avocado and add it to the mix. Add the olives and chickpeas, and finally, sprinkle sunflower seeds on top for added crunch.

Preparing Dressing

  1. 4

    Mix Dressing Ingredients

    In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.

Final Assembly

  1. 5

    Dress the Salad

    Drizzle the dressing over the salad. Toss gently to combine all the ingredients and ensure the dressing is evenly distributed.

  2. 6

    Serve

    Serve immediately as a fresh garden salad. Enjoy!

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