Tofu Recipe
Tastefully scrambled with your choice of English country potatoes (red and russet potatoes, grilled with onions and bell peppers) or fresh fruit, along with your choice of toast (GF*), crumpet, bagel or English muffin (V).
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Ingredients
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Tofu Scramble
Method
Cooking Instructions
- 1
Prepare the Tofu
Press the tofu to remove excess moisture. Crumble the tofu into bite-sized pieces.
- 2
Cook the Vegetables
In a large skillet, heat olive oil over medium heat. Add the diced onions and bell peppers, and sauté until they are soft and translucent, about 5-7 minutes.
- 3
Add Tofu and Spices
Add crumbled tofu to the skillet along with turmeric, garlic powder, onion powder, salt, and black pepper. Stir well to combine.
- 4
Cook the Scramble
Cook for about 8-10 minutes, stirring occasionally, until the tofu is heated through and slightly golden. If using, add fresh spinach and cook until wilted.
- 5
Serve
Serve hot with your choice of English country potatoes or fresh fruit, along with your choice of toast, crumpet, bagel, or English muffin.
