Jul 14 2026

Tlt&a Recipe

Time30m
Serves2

Tempeh strips, avocado, romaine, tomato, Colman’s mustard vinaigrette, on whole wheat bread

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Ingredients

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Main Ingredients

Method

Preparation Steps

  1. 1

    Prepare the Tempeh

    Slice the tempeh into thin strips. Heat a skillet over medium heat and add a tablespoon of olive oil. Once hot, add the tempeh strips and cook until golden brown on both sides, about 3-4 minutes per side. Season with salt and pepper.

  2. 2

    Make the Mustard Vinaigrette

    In a small bowl, whisk together Colman’s mustard, the remaining tablespoon of olive oil, salt, and pepper to taste.

  3. 3

    Assemble the Sandwich

    Toast the whole wheat bread slices if desired. On two slices of bread, layer the romaine lettuce, sliced avocado, cooked tempeh strips, and sliced tomato. Drizzle with the mustard vinaigrette and top with the other slices of bread.

  4. 4

    Serve

    Cut the sandwiches in half and serve immediately. Enjoy your TLT&A!

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