Jul 14 2026
RestaurantsFoghorn's SpringdaleCauliflower Wings Recipe

Cauliflower Wings Recipe

Time1h
Serves4

Make Cauliflower Wings Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Cauliflower Preparation

Breading

Buffalo Sauce

Method

Preparation of Cauliflower

  1. 1

    Preheat Oven

    Preheat your oven to 450°F (230°C).

  2. 2

    Cut Cauliflower

    Remove the leaves and stem from the cauliflower. Cut the cauliflower into bite-sized florets.

  3. 3

    Coat Cauliflower

    In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper until well coated.

Breading Process

  1. 4

    Mix Dry Ingredients

    In a separate bowl, combine all-purpose flour, cornstarch, garlic powder, onion powder, paprika, cayenne pepper, and salt.

  2. 5

    Add Wet Ingredients

    Gradually add the plant-based milk to the dry mixture, stirring until you have a smooth batter.

  3. 6

    Coat Cauliflower Florets

    Dip each cauliflower floret into the batter, allowing excess to drip off before placing on a baking sheet lined with parchment paper.

Baking and Sauce Preparation

  1. 7

    Bake Cauliflower

    Bake the coated cauliflower in the preheated oven for 25-30 minutes, or until golden brown and crispy.

  2. 8

    Prepare Buffalo Sauce

    In a small saucepan over medium heat, combine hot sauce and melted vegan butter. Stir until well mixed and heated through.

  3. 9

    Coat Cauliflower with Sauce

    Once the cauliflower wings are done baking, remove them from the oven and toss them in the buffalo sauce until evenly coated.

Final Steps

  1. 10

    Serve

    Serve the cauliflower wings immediately, garnished with celery sticks and your favorite dipping sauce, if desired.

More from Foghorn's Springdale