Poke Bowl Recipe

Time1h

Serves2

Pan Seared Tuna, Brown Rice, Pickled Carrots, Onions, Sesame Seed, Scallion, Wontons, Avocado and Ginger Soy Sauce

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Ingredients

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1
Cook the Brown Rice
Rinse 1 cup of brown rice under cold water. In a pot, combine the rice with 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 45 minutes or until the rice is tender. Fluff with a fork and set aside.
2
Prepare the Tuna
Season the pan-seared tuna filet with salt and pepper. Heat a skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side, depending on your preferred doneness. Remove from heat and let it rest.
3
Slice the Vegetables
Thinly slice the pickled carrots, onion, and avocado. Chop the scallions finely.
4
Prepare the Wontons
If using store-bought wontons, you can serve them as is or bake them according to package instructions until crispy.
5
Assemble the Poke Bowl
In a bowl, add a serving of brown rice as the base. Top with sliced pan-seared tuna, pickled carrots, onion, avocado, and scallions. Sprinkle sesame seeds on top and drizzle with ginger soy sauce.
6
Serve
Add the crispy wontons on the side or crumbled on top of the poke bowl for added crunch. Enjoy your poke bowl!