Jul 14 2026
RestaurantsFET-FISK restaurant + barSeared Salmon Recipe

Seared Salmon Recipe

Time30m
Serves4

Served with seasonal vegetables and lemon butter sauce.

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Ingredients

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Protein

Vegetables

Sauce

Cooking Essentials

Method

Preparation

  1. 1

    Prepare the vegetables

    Wash and trim the asparagus. Peel and slice the carrots into thin rounds. Remove the seeds from the bell pepper and cut it into strips.

  2. 2

    Prepare the salmon

    Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

  3. 3

    Make the lemon butter sauce

    Melt the butter in a small saucepan over low heat. Add the minced garlic and sauté for about 1 minute until fragrant. Stir in the lemon juice and season with salt and pepper. Keep warm.

Cooking

  1. 4

    Sear the salmon

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy. Flip the fillets and cook for an additional 3-4 minutes until the salmon is cooked through.

  2. 5

    Cook the vegetables

    In the same skillet after removing the salmon, add the asparagus, carrots, and bell pepper. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.

Serving

  1. 6

    Plate the dish

    Place a portion of the sautéed vegetables on each plate, top with a salmon fillet, and drizzle with the lemon butter sauce. Serve immediately.

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