RecipesFET-FISK restaurant + barRAINBOW TROUT FILET

Rainbow Trout Filet Recipe

inspired by

@fetfiskrestaurantbar

Dec 11 2025

40m

Serves 2

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Recipe information

Make Rainbow Trout Filet in just 40m. SMOKED ALMOND SAUCE

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Ingredients

Rainbow Trout Fillet

Smoked Almond Sauce

Preparation

Prepare Rainbow Trout Fillets

1. Preheat the Oven

Preheat your oven to 375°F (190°C).

2. Season the Fillets

In a small bowl, combine olive oil, salt, and black pepper. Brush the mixture over both sides of the rainbow trout fillets.

3. Add Lemon

Place the fillets on a baking sheet lined with parchment paper. Lay lemon slices on top of the fillets.

4. Bake the Fillets

Bake the trout in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Prepare Smoked Almond Sauce

5. Blend the Sauce

In a food processor, combine the smoked almonds, Greek yogurt, fresh dill, garlic clove, lemon juice, salt, and water. Blend until smooth and creamy.

6. Adjust Consistency

If the sauce is too thick, add more water, one tablespoon at a time, until desired consistency is reached.

Serve

7. Plate the Dish

Place the baked rainbow trout fillets on serving plates.

8. Add Sauce

Spoon the smoked almond sauce over the trout fillets.

9. Garnish

Garnish with additional fresh dill if desired and serve immediately.

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