Jul 14 2026
RestaurantsFET-FISK restaurant + barRainbow Trout Filet Recipe

Rainbow Trout Filet Recipe

Time40m
Serves2

SMOKED ALMOND SAUCE

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Ingredients

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Rainbow Trout Fillet

Smoked Almond Sauce

Method

Prepare Rainbow Trout Fillets

  1. 1

    Preheat the Oven

    Preheat your oven to 375°F (190°C).

  2. 2

    Season the Fillets

    In a small bowl, combine olive oil, salt, and black pepper. Brush the mixture over both sides of the rainbow trout fillets.

  3. 3

    Add Lemon

    Place the fillets on a baking sheet lined with parchment paper. Lay lemon slices on top of the fillets.

  4. 4

    Bake the Fillets

    Bake the trout in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Prepare Smoked Almond Sauce

  1. 5

    Blend the Sauce

    In a food processor, combine the smoked almonds, Greek yogurt, fresh dill, garlic clove, lemon juice, salt, and water. Blend until smooth and creamy.

  2. 6

    Adjust Consistency

    If the sauce is too thick, add more water, one tablespoon at a time, until desired consistency is reached.

Serve

  1. 7

    Plate the Dish

    Place the baked rainbow trout fillets on serving plates.

  2. 8

    Add Sauce

    Spoon the smoked almond sauce over the trout fillets.

  3. 9

    Garnish

    Garnish with additional fresh dill if desired and serve immediately.

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