Jul 14 2026
RestaurantsFeast BBQBowl Recipe

Bowl Recipe

Inspired by Feast BBQ
Time45m
Serves4

Make Bowl Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Base

Protein

Vegetables

Method

Preparation of Base

  1. 1

    Rinse Quinoa

    Rinse 1 cup of quinoa under cold water in a fine-mesh strainer to remove bitterness.

  2. 2

    Cook Quinoa

    In a saucepan, combine the rinsed quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Preparation of Protein

  1. 3

    Prepare Chickpeas

    Drain and rinse 1 can of chickpeas under cold water. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chickpeas and sauté for about 5-7 minutes until they are golden and slightly crispy.

Preparation of Vegetables

  1. 4

    Chop Vegetables

    Dice 1 cup of bell pepper, 1 cup of cucumber, and halve 1 cup of cherry tomatoes. Set aside.

  2. 5

    Prepare Spinach

    Wash and dry 2 cups of fresh spinach leaves. Tear them into smaller pieces if desired.

Assembly of Bowl

  1. 6

    Combine Ingredients

    In a large bowl, start by placing the cooked quinoa as the base. Top it with the sautéed chickpeas, diced bell pepper, cucumber, cherry tomatoes, and spinach.

  2. 7

    Add Toppings

    Sprinkle 1 cup of crumbled feta cheese over the top. Slice 1 avocado and place it on the bowl. Drizzle 2 tablespoons of lemon juice over everything. Season with salt and pepper to taste.

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