Jul 17 2026

Tabuli Recipe

Time1h
Serves4

Parsley, onions, scallion, lemon juice, olive oil, and brown wheat

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Ingredients

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Salad Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Bulgur

    In a bowl, soak the brown wheat (bulgur) in water for about 30 minutes until it softens. Drain any excess water and set aside.

  2. 2

    Mix the Salad

    In a large mixing bowl, combine the finely chopped parsley, diced tomatoes, chopped onion, and scallions.

  3. 3

    Add Bulgur and Dress

    Add the soaked bulgur to the vegetable mixture. Drizzle with lemon juice and olive oil, and season with salt to taste.

  4. 4

    Toss and Serve

    Toss the mixture well to combine all ingredients. Let it sit for at least 15 minutes before serving to allow the flavors to meld.

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