Tabouli Salad Recipe
Bulgur, Tomato, Parsley, Mint, Scallion, Pomegranate, Red Pepper
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Ingredients
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Grains
Vegetables
Herbs
Fruits
Seasoning
Method
Preparation
- 1
Prepare the Bulgur
In a medium bowl, combine 1 cup of bulgur wheat with 1.5 cups of boiling water. Cover and let it sit for about 20 minutes until the bulgur is tender and has absorbed the water.
- 2
Chop the Vegetables
While the bulgur is soaking, dice the tomatoes, finely chop the scallions, and dice the red bell pepper. Set aside.
- 3
Chop the Herbs
Finely chop the fresh parsley and mint leaves. Add them to the vegetable mixture.
- 4
Prepare the Pomegranate
Carefully remove the pomegranate seeds from the fruit and set aside.
Assembly
- 5
Combine Ingredients
Once the bulgur is ready, fluff it with a fork and add it to a large mixing bowl. Add the diced tomatoes, scallions, diced red bell pepper, chopped parsley, chopped mint, and pomegranate seeds.
- 6
Dress the Salad
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the salad and toss gently to combine all ingredients.
Serving
- 7
Serve
Taste and adjust the seasoning if necessary. Serve the tabouli salad chilled or at room temperature.