Veggie Italian Sausage Recipe

Instructions for Veggie Italian Sausage

1. 1

   Prepare the Sausage Mixture

   In a large bowl, combine the cooked lentils, TVP, garlic, onion, diced bell pepper, Italian seasoning, smoked paprika, salt, black pepper, soy sauce, and chopped walnuts. Mix well until all ingredients are combined.

2. 2

   Form the Sausages

   Add the flour to the mixture and mix until it holds together. Divide the mixture into 8 equal portions and shape each portion into sausage links.

3. 3

   Cook the Sausages

   Heat olive oil in a non-stick skillet over medium heat. Add the sausage links and cook for about 4-5 minutes on each side or until they are browned and heated through.

4. 4

   Sauté Peppers and Onions

   In the same skillet, add a little more olive oil if needed, and sauté additional sliced bell peppers and onions for about 5-7 minutes until softened.

5. 5

   Serve

   Serve the veggie Italian sausages hot with the sautéed peppers and onions on the side or in a bun if desired.