Mediterranean Falafel Wrap Recipe

Wrap Preparation

1. 1

   Prepare the Vegetables

   Wash and chop the cucumber, tomato, and red onion. Dice the cucumber and tomato into small pieces and thinly slice the red onion. Place them in a bowl.

2. 2

   Mix the Salad

   Add the chopped parsley to the bowl with the vegetables. Drizzle with olive oil, lemon juice, salt, and black pepper. Toss gently to combine.

3. 3

   Warm the Pita

   In a dry skillet over medium heat, warm the whole wheat pita bread for about 1-2 minutes on each side until soft and pliable.

4. 4

   Assemble the Wraps

   Place 3 falafel pieces in the center of each warmed pita. Top with the vegetable salad and drizzle with tahini sauce.

5. 5

   Serve

   Fold the pita around the filling and enjoy your Mediterranean falafel wrap!