Farmers Market Frittata Recipe
Quiche without the Carbs! Seasonal Vegetables, Served with a Cocha Salad
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Ingredients
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Frittata Ingredients
Cocha Salad Ingredients
Method
Frittata Directions
- 1
Preheat the Oven
Preheat your oven to 375°F (190°C).
- 2
Sauté Vegetables
In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced bell pepper and sliced zucchini, and sauté for about 5 minutes until they begin to soften.
- 3
Add Spinach and Tomatoes
Stir in the halved cherry tomatoes and fresh spinach. Cook for another 2-3 minutes, stirring occasionally, until the spinach is wilted.
- 4
Prepare Egg Mixture
In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- 5
Combine Egg Mixture and Vegetables
Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the crumbled feta cheese evenly on top.
- 6
- 7
Cool and Serve
Remove from the oven and let it cool for a few minutes before slicing and serving.
Cocha Salad Directions
- 8
Prepare the Salad
In a large bowl, combine the mixed greens, sliced cucumber, sliced radishes, and diced avocado.
- 9
Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well emulsified.
- 10
Dress the Salad
Drizzle the dressing over the salad and toss gently to combine.
- 11
Serve
Serve the Cocha Salad alongside the warm frittata.
