Jul 14 2026
Restaurants›Cindy Lou's Fish House›Roasted Wild Atlantic Salmon Recipe

Roasted Wild Atlantic Salmon Recipe

Inspired by Cindy Lou's Fish House
Time1h
Serves4

Hoppin' John, Curried Cauliflower, Cucumber and Caper Relish

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Ingredients

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Roasted Wild Atlantic Salmon

Hoppin' John

Curried Cauliflower

Cucumber and Caper Relish

Method

Roasted Wild Atlantic Salmon

  1. 1

    Preheat the Oven

    Preheat your oven to 400°F (200°C).

  2. 2

    Prepare the Marinade

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped dill, salt, and black pepper.

  3. 3

    Marinate the Salmon

    Place the salmon fillets in a baking dish and pour the marinade over them. Let them marinate for 15 minutes.

  4. 4

    Roast the Salmon

    After marinating, place the baking dish in the preheated oven and roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Hoppin' John

  1. 5

    Soak the Black-eyed Peas

    Rinse and soak the dried black-eyed peas in water for 4 hours or overnight.

  2. 6

    Cook the Black-eyed Peas

    In a large pot, combine the soaked peas and 4 cups of water. Bring to a boil, then reduce the heat and simmer for about 30 minutes or until peas are tender.

  3. 7

    Sauté the Vegetables

    In a skillet, heat a little oil over medium heat. Add diced onion, bell pepper, and celery. Sauté for about 5-7 minutes until softened.

  4. 8

    Combine Ingredients

    Add the sautéed vegetables, smoked ham hock, salt, and black pepper to the pot with the black-eyed peas. Simmer for an additional 15 minutes.

  5. 9

    Serve with Rice

    Stir in the cooked white rice. Serve the Hoppin' John warm.

Curried Cauliflower

  1. 10

    Prepare the Cauliflower

    Cut the cauliflower into florets and set aside.

  2. 11

    Heat the Oil

    In a large skillet, heat the coconut oil over medium heat.

  3. 12

    Sauté the Cauliflower

    Add the cauliflower florets to the skillet and sauté for about 5 minutes.

  4. 13

    Add Spices

    Stir in the curry powder, minced garlic, salt, and black pepper. Cook for another 5-7 minutes, stirring frequently, until the cauliflower is tender.

  5. 14

    Garnish and Serve

    Garnish with chopped fresh cilantro before serving.

Cucumber and Caper Relish

  1. 15

    Combine Ingredients

    In a bowl, mix together the diced cucumber, chopped capers, diced red onion, and chopped parsley.

  2. 16

    Add Seasoning

    Stir in lemon juice, salt, and black pepper. Mix well.

  3. 17

    Chill Before Serving

    Let the relish sit in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

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