Sliders Recipe

Grains

1. 1

   In a large bowl, ensure the 1 cup cooked quinoa is cooled and fluffed.

2. 2

   Add the rolled oats, breadcrumbs, and oat flour to the quinoa; mix to combine.

3. 3

   Stir in the finely chopped onion, grated carrot, and minced garlic.

4. 4

   Season the mixture with salt, ground cumin, smoked paprika, and black pepper.

5. 5

   Stir in the soy sauce and chopped parsley.

6. 6

   Make the flax egg by whisking together the ground flaxseed and water; let sit 5 minutes until thickened.

7. 7

   Add the flax egg to the grain mixture and mix until a cohesive, slightly sticky batter forms.

8. 8

   Fold in the olive oil; this will help with binding and moisture.

9. 9

   Cover and chill the mixture in the fridge for 20-30 minutes.

10. 10

    Preheat a skillet over medium heat and lightly brush with oil.

11. 11

    Form the mixture into 6 evenly sized patties and place them on the skillet.

12. 12

    Cook patties about 4-5 minutes per side until golden brown and set.

13. 13

    Toast the slider buns briefly in the same skillet, then assemble each slider with a patty between the buns.