Rockfish Recipe
Pan fried rockfish, lemon cream, served with mashed potatoes & broccoli (GF)
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Broccoli
Bring a pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes until bright green and tender. Drain and set aside.
- 2
Make the Lemon Cream Sauce
In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream and lemon juice, then bring to a simmer. Cook for 5-7 minutes until slightly thickened. Season with salt and pepper to taste.
- 3
Cook the Rockfish
Season the rockfish fillets with salt and black pepper. In a large skillet, heat the remaining olive oil over medium-high heat. Add the fillets and cook for 3-4 minutes on each side until golden brown and cooked through.
- 4
- 5
