Mainrockfish Recipe
Pan fried rockfish, lemon cream, served with mashed potatoes & broccoli (GF)
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Ingredients
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Main Ingredients
Method
Cooking Instructions
Prepare the Broccoli
In a pot of boiling salted water, add the broccoli florets and cook for about 3-4 minutes until tender. Drain and set aside.
Cook the Rockfish
Season the rockfish fillets with salt and black pepper. In a large skillet, heat the olive oil over medium-high heat. Add the fillets and cook for about 4-5 minutes on each side until golden brown and cooked through. Remove from skillet and keep warm.
Make the Lemon Cream Sauce
In the same skillet, lower the heat and add the butter. Once melted, stir in the heavy cream and lemon juice. Simmer for 2-3 minutes until slightly thickened. Season with salt and pepper to taste.
