Main Rockfish Recipe
Pan fried rockfish, lemon cream, served with mashed potatoes & broccoli (GF)
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Ingredients
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Fish
Lemon Cream Sauce
Mashed Potatoes
Broccoli
Method
Prepare the Fish
- 1
Season and Cook Rockfish
Season the rockfish fillets with salt and black pepper. In a large skillet, heat olive oil over medium heat. Add the fillets and cook for about 4-5 minutes on each side or until golden brown and cooked through. Remove from skillet and set aside.
Make the Lemon Cream Sauce
- 2
Prepare the Sauce
In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream, lemon juice, and lemon zest, stirring to combine. Bring to a simmer and let it reduce for about 3-4 minutes. Stir in chopped parsley before serving.
Prepare Mashed Potatoes
- 3
Steam the Broccoli
- 4
Steam Broccoli
In a steamer basket over boiling water, steam the broccoli florets for about 5-7 minutes until bright green and tender. Season with a pinch of salt.





