Main Recipe
ROCKFISH Pan fried rockfish, lemon cream, served with mashed potatoes & broccoli (GF)
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Broccoli
Steam the broccoli florets until tender, about 5-7 minutes. Set aside.
- 2
Make the Lemon Cream Sauce
In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream and lemon juice, stirring to combine. Simmer for 3-5 minutes until slightly thickened. Season with salt and pepper to taste.
- 3
Cook the Rockfish
Heat the remaining olive oil in a large skillet over medium-high heat. Season the rockfish fillets with salt and pepper. Add the fillets to the pan and cook for about 4-5 minutes on each side, until golden brown and cooked through.
- 4
Serve
Place a serving of mashed potatoes on each plate, add the cooked rockfish on top, and drizzle with the lemon cream sauce. Serve alongside steamed broccoli and garnish with fresh parsley.
